5 Tips For Beginner Yogis

By Alma Cuadra & Marisela Talamantes Starting yoga is like starting a new relationship. At first, you may be nervous, excited and anxious. Remember, it’s not a competition; it’s a proven way to decrease stress, improve mental clarity and become more connected with yourself. With time and practice, yoga will become more than a simple hobby or another form of exercise. It will become part of your lifestyle, and your connection with your mind and body connection will strengthen. “Yoga does not change the way we see things, it transforms the person who sees.” — B. K. S. Iyengar Here
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How to Plan the Perfect Cabo San Lucas Wellness Retreat

Discover an unprecedented experience of wellness at The Resort at Pedregal, where you can relax into deep renewal at Luna y Mar Spa. With the full rejuvenating benefits of organic treatments inspired by the lunar cycle, the sea and authentic Mexican folk healing, plus Pilates and tennis, your wellness and fitness choices are endless – and exquisitely world-class. Read more to discover how to plan the perfect four-day Cabo San Lucas wellness retreat. Day 1: Start the day with yoga on the beach Start your wellness retreat with a beach yoga session. The Vinyasa Flow is a dynamic yoga style
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Forbes Travel Guide Honors The Resort at Pedregal and Luna y Mar with a Five-Star Rating in Its Official 2018 Star Awards

For the past 60 years, Forbes Travel Guide has honored the world’s best hotels, restaurants, and spas in its Star Award listings. As part of its 2018 awards, both The Resort at Pedregal and the Luna y Mar spa received a prestigious five-star rating. This is the resort’s second consecutive year appearing on this list, and is among only 199 other hotels to earn a five-star rating in the world, making it the only Spa in Cabo and the second in Mexico to achieve such a prestigious recognition. Forbes Travel Guide is one of the most trusted sources for travel
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Supercharge Your Health with Superfoods at Don Manuel’s

It seems that there is always a new food or dieting trend guaranteed to change the way you look at your health. While many of these fads are just that, fads, there is one that is not going away anytime soon: superfoods. Superfoods are typically plant-based foods that are extremely nutrient rich. Here at the Resort at Pedregal, we understand the importance of providing revitalizing and nourishing foods like these to our guests. Our Don Manuel’s Restaurant now offers a variety of these superfoods. Serving a selection of smoothies and juices, these delicious concoctions will leave you feeling refreshed and
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Spotlight On: The Salon at Luna y Mar Spa

Did you know that Luna y Mar spa at The Resort at Pedregal features a cutting-edge, full-service luxury salon? The Salon at Luna y Mar is the beauty and wellness destination of Cabo San Lucas, with an array of spa-inspired services for hair, face, and nails allowing you to look and feel your best during your stay with us. In addition to traditional salon services like blowouts, coloring and highlighting, haircuts, and waxing, The Salon features unique treatments that combine the art of beauty and natural wellness for a holistic yet glamourous salon experience. Choose one of four exclusive pedicure
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Curandera Patricia of Luna y Mar Spa at The Resort at Pedregal

All-Natural Wellness with Authentic Mexican Herbs at Luna y Mar Spa

Luna y Mar Spa at The Resort at the Pedregal is known for its luxurious services and pampering treatments, but did you know that our ingredients are all organic with natural healing properties? Our luxury spa in Cabo San Lucas proudly incorporates the Mexican folk healing tradition known as curanderismo as a nod to the culture of Baja California and greater Mexico, and our commitment to paving a natural path to wellness using the elements of the earth. Using an array of herbs and ingredients indigenous to Mexico, the curanderas at Luna y Mar are able to provide effective organic
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Curandera Patricia of Luna y Mar Spa at The Resort at Pedregal

Stories of Pedregal: Patricia’s Story

Patricia Carreon possesses an innate ability to create harmony within the human body and mind, a lifelong gift that she generously shares with guests at The Resort at Pedregal. As a curandera at Luna y Mar Spa, Patricia provides a revitalizing experience that draws on the rich history and ancient traditions of Mexican folk healing. Even as a child Patricia had the unique capacity to fully absorb her surroundings and sense the inner workings of those around here. Recognizing this strong intuition, she went on to pursue metaphysical and energy work studies and trainings, in addition to an education in
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Luna y Mar Introduces Specially Designed Spa Products by TARA

Regarded as a premier Cabo San Lucas spa, Luna y Mar Spa, located at luxury destination The Resort at Pedregal, now boasts a new product line designed exclusively for the spa by TARA Spa Therapy. Inspired by the phases of the moon, the new line of essential oils is presented in the Spa Reception and used in several spa treatments. Devoted to promoting the experience of well-being for the past twenty years, TARA is recognized as a pioneer in the spa industry, offering quality natural products, signature treatments and more. For the first time, Luna y Mar offers spa guests
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Stories of Pedregal: Desert Soaps From Baja California

Although The Resort at Pedregal is home to one of the most luxurious spas in Los Cabos, Luna y Mar, our suites also offer guests a spa-like experience with our selection of Desert Soaps. These natural soaps are handmade on a small ranch at the tip of Mexico’s Baja Peninsula using ingredients such as bark, herbs and flowers, each found in the surrounding desert. The ranch itself is as charming as its products, with houses constructed from local woods and stones, covered by a palm-thatched roof made from local desert palms. Some of the soaps you will find in The
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Mexican Folk Healing at Luna y Mar Spa

Luna y Mar Spa is The Resort at Pedregal’s signature spa experience, offering a variety of treatments that draw from the ancient traditions and culture of the region. These traditions have been handed down from generation to generation throughout the community and are now available for our resort guests. One such tradition is the presence of a “curandero,” or a spa guardian. These wise healers will guide you to bliss and optimum health with rituals like foot cleansing, allowing you to escape and unwind while reaching rejuvenation throughout the process. Consider having a consultation with curanderismo for this truly unique
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